Episode 17: Holistic Recovery

ALERT Podcast Episode 17

In this episode of ALERT Podcast, we dive into holistic approaches to recovery and the different ways people can rebuild their mental wellbeing beyond traditional treatment alone. We talk openly about lived experiences with mental health, including Nick’s journey through day hab programmes, walking football, art groups, and the positive impact of forest therapy and reconnecting with nature.

We also explore difficult but important conversations around antidepressants and stopping medication, the role of manifestation and mindset in recovery, and how negative thoughts can shape our daily lives. This episode is an honest discussion about finding balance, community, purpose, and healthier ways to move forward.

If you’ve ever struggled with your mental health or wondered about alternative paths to recovery, this episode offers real conversations, personal experiences, and hope.

🎧 Tune in now and join the conversation.

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