Episode 8: Dry January: Addiction, Alcohol & Mental Health Awareness

Dry January is more than a break from alcohol — it’s a chance to check in with your mental health.

In this episode, we talk honestly about Dry January, addiction, and mental health, exploring how alcohol affects anxiety, mood and emotional wellbeing. We discuss what comes up when drinking stops, why it can feel difficult, and how awareness can be the first step towards recovery.

Whether you’re sober-curious, in recovery, or questioning your relationship with alcohol, this episode is about reflection, support, and hope.

Recovery is always possible.

#youarenotalone #addictionrecovery #livedexperience

#dryjanuary

Dry January, addiction recovery, mental health awareness, alcohol addiction, sober curious, mental health podcast, recovery podcast, alcohol and anxiety, alcohol and depression, substance misuse, sobriety journey, addiction support, wellbeing podcast